I know how you feel but it might help if you find a reason to get out of bed. When I am like that I sometimes think that as lovely as dreaming and sleeping is -there's plenty of time to do that when I die and the one thing we cant get back is time...
just think of your activities that ur goin to do today and get excited..that will keep u out of bed :) cause thats what i do
the easiest thing to cure dysania would be to love a activity and do it as one of the first thing out of bed.
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