How many calories should i eat per day?

Loading

For a person who practices 30 minutes or less of moderate physical activity, the number of calories that they should eatChildren--------2-3 years old 1000 caloriesChildren--------4-8 years old 1200-1400 caloriesGirls-------------9-13 years old 1600 caloriesBoys------------9-13 years old 1800 caloriesGirls------------14-18 years old 1800 caloriesBoys-----------14-18 years old 2200 caloriesFemales-------19-30 years old 2000 caloriesMales----------19-30 years old 2400 caloriesFemales-------31-50 years old 1800 caloriesMales----------31-50 years old 2200 caloriesFemales-------51 years old 1600 caloriesMales----------51 years old 2000 caloriesFor a person who practices 30 minutes to at least 60 minutes or more of moderate physical activity, the number of calories that they should eat:Children--------2-3 years old 1000-1400 caloriesChildren--------4-8 years old 1400-1800 caloriesGirls-------------9-13 years old 1600-2200 caloriesBoys-------------9-13 years old 1800-2600 caloriesGirls------------14-18 years old 2000-2400 caloriesBoys------------14-18 years old 2400-3200 caloriesFemales-------19-30 years old 2000-2400 caloriesMales----------19-30 years old 2600-3000 caloriesFemales-------31-50 years old 2000-2200 caloriesMales----------31-50 years old 2400-3000 caloriesFemales-------50 years old 1800-2200 caloriesMales----------50 years old 2200-2800 calories