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When it comes to the amount of calories you burn in a day, it depends on three different variables. The first variable is called your basal metabolic rate (BMR). Your BMR is the amount of calories your body burns while doing nothing at all. For example, your body burns calories to keep your heart beating, and body temperature regulated even when you're watching television or reading a book. There are many complicated equations and formulas for getting your BMR but there is an easier equation that can also be used.For males, multiply your weight times 10, then add double your weight. For example 180 x 10 = 1800 (2 x 180) = 2160 calories.
For women it's even easier. Multiply your weight times 10, then just add your weight to this number. For example, 110 x 10 = 1100 110 = 1210 calories.
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